is ground beef healthy

Easy, Gluten-Free Beef Stroganoff. One of the first knee-jerk reactions a heart patient has is to cut red meat out of their diet because of its perception as being high in cholesterol and fat. "Rinsing ground beef isn’t a new idea, it’s been around for generations as a weight loss hack," said Koskinen. These recipes have 15 grams of carbohydrates or fewer per serving and use vegetables to create a well-rounded meal. Thus, they may provide more of it after cooking. When it comes to micronutrients, all cuts of ground turkey and beef have comparable amounts of sodium. Beef and turkey may be nutritionally similar, but their flavor profiles are slightly different. Jill Corleone is a registered dietitian with more than 20 years of experience. Be selective. Between busy weeknights and hungry kiddos, dinner needs to be EASY! 25+ used as a substitute for professional medical advice, The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Ground beef is a convenient way to include protein in your diet, and it contains important vitamins and minerals. https://twohealthykitchens.com/easy-healthy-ground-beef-recipes However, according to a 2016 study in the Korean Journal for Food Science of Animal Resources, highly marbled fat is not the same as other animal fats. Smashing and stirring the whole time so the meat is broken up. A 2015 study in the Journal of Meat Science also showed that ground beef made from brisket is also better for you than many types of beef. Nutrition, Calories and More. Many different types of ground beef are readily available in supermarkets. Most people consider the flavor of beef stronger than turkey. This easy ground beef skillet is a healthy, 30-minute meal that can be served over rice, pasta, zoodles, or spaghetti squash (which is my personal favorite). Privacy Policy While the tastiest cuts of beef are often ones with more fat, you won't necessarily have to sacrifice flavor when choosing lean cuts of beef. If you’re looking for an easy and healthy dinner idea that comes together in 20 minutes and is low carb, gluten free and dairy free – you absolutely need to try this delicious, healthy ground beef and cabbage recipe! These recipes have 15 grams of carbohydrates or fewer per serving and use vegetables to create a well-rounded meal. This collection of beef casserole recipes features recipes that either use lower-fat ingredients or that add in nutritious foods like carrots, squash, and more. But, before you give up steaks and burgers altogether, listen to what the American Heart Association (AHA) has to say about beef. They call for lots of veggies, whole fresh foods, and lean ground beef boosted by flavorful seasonings. It’s both delicious and it provides more nutrients in fewer calories than many other food choices. In fact, highly marbled beef, like Wagyu beef or Hanwoo beef, have high amounts of monounsaturated fatty acids like oleic acid. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph.D. in Bioengineering. Ground beef derived from a single area of the animal is known as a source grind. Sure, it makes hamburgers and other delicious not-so-weight-loss friendly food, but the truth is it can easily be part of a healthy diet.Ground beef is also relatively inexpensive, freezes well, and mixes with pretty much anything to make a complete meal. People who want less saturated fat and lower calories in their ground beef might choose primarily lean meat. Leaf Group Ltd. Natural antimicrobial strategies, using certain edible essential oils from herbs and spices, such as thyme oil, may also be useful in combating these bacteria. The magazine reported that “more than half the packages of raw ground [turkey] meat and patties [bought at retail stores nationwide] tested positive for fecal bacteria. According to the American Heart Association, you should limit your saturated fat consumption to about 13 grams per day. —Lynnette Davis, Tullahoma, Tennessee Combine all ingredients except cheese in slow cooker. Here you go! This ground beef stroganoff is baked to perfection in a easy crescent roll crust. The amounts of these nutrients vary depending on the content of protein and fat in your ground beef. However, it’s important to note that more recent review studies suggest that saturated fat intake is not strongly associated with heart disease, even if it may increase some of its risk factors (13, 14). Ground beef is great for making meals that are easy, nutritious and affordable. Whether or not you want your meat to be fatty is based on your preferences and diet. This article explains the difference between grass- and grain-fed…, If you are watching your cholesterol levels, you know that it is important to look at the cholesterol content, as well as saturated and trans fats, in…. 2021 What should you eat if you don't like poultry, fish, or beans — the often-cited heart-healthy sources of protein? Cook on low 6 to 8 hours. Meat from a cow that is range (grass) fed and not treated with harmful antibiotics and hormones is a much better alternative and greatly reduces the adverse health effects. Ground beef is a go to food when you are looking to eat healthy and lose weight/build muscle. This article reviews the main differences between ground turkey and ground beef. Neither ground beef nor turkey is distinctly healthier than the other. You might think red meat is off-limits if you're concerned about your health or trying to watch your weight, but leaner cuts of beef can be part of a healthy diet in moderation. Either way, it’s important to be aware of how fat contents differ between meats. Foods made from red meats, like ground beef, contain saturated fat, which can raise your cholesterol and be bad for your heart if you eat too much of it. Woo Hoo! Journal of Food Processing and Preservation, 5 Foods Killing the Planet — and What to Eat Instead, Korean Journal for Food Science of Animal Resources, SELFNutritionData: USDA Commodity, Beef, Ground, Bulk/Coarse Ground, Frozen, Raw, SELFNutritionData: Beef, Ground, 70% Lean Meat / 30% Fat, Raw, SELFNutritionData: Beef, Ground, 95% Lean Meat / 5% Fat, Raw [Hamburger], American Heart Association: Saturated Fat, The Angus Foundation: Changes in the Ground Beef Market and What It Means for Cattle Producers, Meat Science: Ground Beef Patties Prepared From Brisket, Flank and Plate Have Unique Fatty Acid and Sensory Characteristics, Korean Journal for Food Science of Animal Resources: Characteristics and Health Benefit of Highly Marbled Wagyu and Hanwoo Beef, Journal of Food Processing and Preservation: Antioxidant and Antimicrobial Activities of Thyme and Clove Essential Oils and Application in Minced Beef, Epidemiology and Infection: Outbreaks of Salmonella Infections Attributed to Beef – United States, 1973–2011, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, 21.4 grams of protein: 43 percent of the daily value (DV), 5 grams of fat: 8 percent of the DV (almost half of this, or about 2.3 grams, is saturated fat), 14.3 grams of protein: 29 percent of the DV, 30 grams of fat: 46 percent of the DV (over a third of this, or about11.3 grams, is saturated fat), 17.4 grams of protein: 35 percent of the DV, 17.1 grams of fat: 26 percent of the DV (6.8 grams from saturated fat). Whether you’re making meatloaf, hamburgers, a casserole, or chili, both ground turkey and beef are versatile sources of protein that can help you meet your nutritional needs. Ground beef should never be substitute for a dog's healthful commercial dog food diet, and it should be prepared properly so it doesn't upset his tummy. Healthy Ground Beef Alternatives. These recipes use ground beef along with other affordable foods like pasta and potatoes to make a delicious, filling meal. While they’re not high in sodium, they’re often seasoned with salt. Turkey is generally lower in saturated fat than beef. Fat brings out flavor, but if you're a big fan of meat or are following a high-protein diet, you should consume fatty meat in moderation due to its high saturated fat content. Ground beef and ground turkey are both nutritious. An example of this is ground beef made with 95 percent lean meat and 5 percent fat, 100 grams of which provide: In contrast, someone on a high-fat diet might choose ground beef with 70 percent lean meat and 30 percent fat, 100 grams of which contain: The average type of ground beef listed with USDA nutrition information is somewhere between 5 percent and 30 percent fat, with each 100-gram serving supplying: Ground beef is also a good source of B vitamins and most minerals, including iron, phosphorus, potassium, selenium and zinc. On the surface, it may not seem like one is healthier than the other when comparing the protein and calorie contents of cuts of similar fat percentages. The 2010 Dietary Guidelines from the USDA recommends healthy adults consume no more than 20 to 35 percent of daily calories from fat, and the preferred fat is unsaturated 2.The 8.2 grams of fat in this serving provide about 74 calories. There’s a simple and, in my opinion, quite profound way to reduce the fat content in ground beef by 50 percent! , Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Although you may sometimes hear people tell you that beef is a less-than-healthy food, this red meat is not only rich in vitamins and minerals, but it contains special fats that possess potential anti-carcinogenic properties. Grinding your own beef allows you to add the specific cuts of meat or amounts of fat that you prefer in order to influence both nutrition and flavor. Fortunately, the best part about ground beef is that you can create your own to best suit your diet. Her writing has been featured in publications like Gastro Obscura, BrainFacts, and Medium's One Zero. https://www.tasteofhome.com/collection/skinny-ground-beef-dinner-recipes Unfortunately, fattier types of ground beef are more popular with consumers, which is clearly part of the reason people think ground beef is bad for you. This article tells you everything you need to know about turkey's nutrients, calorie count, benefits, and more. Lean ground beef has a maximum of 17 per cent fat, medium ground beef has no more than 23 per cent fat and regular ground beef contains, at most, 30 per cent fat. Pamela Follett/Demand Media. Some butchers let you create your own ground beef in the store as well by allowing you to pick your preferred cuts of meat. From a nutritional perspective, this is definitely the best type of ground beef available. For obvious reasons, ground beef that is 73 – 85% lean is less expensive than leaner options, but you don’t have to sacrifice your pocketbook to get lean, healthy ground beef! Pair with a simple side salad for a well-rounded, healthy, and satisfying meal.  Ground beef often gets a bad reputation compared to other cuts of beef. They also contain important vitamins and minerals, as well as fat and sodium. You might think red meat is off-limits if you're concerned about your health or trying to watch your weight, but leaner cuts of beef can be part of a healthy diet in moderation. But ground beef can be high in calories and saturated fat, … Cholesterol. This means that despite its health benefits, only 1 percent of sales can be attributed to this type of healthy ground beef. "Very filling. An Objective Look, How to Safely Reheat Leftovers: Steak, Chicken, Rice, Pizza and More. Ready in 30 minutes, this simple recipe features healthy brown rice, along with ground beef, peas, condensed cream of celery soup, milk, soy sauce, and garlic, topped off with Cheddar-Monterey Jack cheese. Y ou usually don’t read about healthy ground beef recipes, because ground beef gets a pretty bad rap. All rights reserved. Is Red Meat Bad for You, or Good? If you have heart disease or are at high risk of developing it, ground turkey may be healthier for you than ground beef. Turkey has approximately one gram less of saturated fat, compared with beef of the same fat percentage (1, 2). The problem with the 95% lean ground beef is that it can easily get dry and over-cooked if you don’t have the necessary cooking skills. Last medically reviewed on November 16, 2020, Chicken and turkey are two popular protein sources, but you may wonder if one is better than the other. Recipes like Ground Beef & Pasta Skillet and Loaded Twice-Baked Potatoes are healthy, tasty and utilize an affordable protein in the best way. It can be hard to know what you're getting when you buy this product. Ground turkey should be a healthy alternative to beef, but results of a Consumer Reports investigation published in June 2013 might sour you on this choice. A Closer Look: Heart Association Endorses Heart-Healthy Beef. The worst part about ground beef for most people is its fat content. It's not exactly summer food, but definitely a good … The American Heart Association currently recommends limiting saturated fat intake to 5–6% of your total daily calories, which equates to about 13 grams per day on a 2,000-calorie diet (13). Think bolognese sauce (or deconstructed meatballs! Although they are nutritious, red meats like ground beef should be consumed in moderation because they contain saturated fat, which is bad for your heart. Healthy . However, it appears to depend on the type of meat consumed, as well as the cooking method. Ground beef with 15% fat has a cholesterol content of 80, while the cholesterol content of fresh pig’s whole loin is 88. Ground beef with 15% fat has a cholesterol content of 80, while the cholesterol content of fresh pig’s whole loin is 88. Ground round is seen as being an overall healthier choice because of the natural fat content in the round cuts of beef. Angela Nilsen's … Ground turkey and beef of the same fat percentage are very similar in their calorie and protein contents. Ground beef is … However, because it has so little fat, this type of ground beef is easy to overcook and isn't as flavorful as other varieties. Write instructions and date on bag. Although, 99% fat-free turkey is the leanest option of all, with less than 1 gram of saturated fat per 3 ounces (85 grams) (6). Grass-fed beef may be healthier than conventionally raised beef, since this type of beef is usually leaner and contains more essential omega-3 fatty acids and conjugated linoleic acid, or CLA. Protein is essential for building and maintaining muscle tissue and for various biological processes that happen in your body every day.The vitamins and minerals in beef also benefit the body. When buying ground beef, look for packages with the highest percentage of lean meat — 90% or higher. It is the primary ingredient in many favorite foods from hamburgers to meatballs. The material appearing on LIVESTRONG.COM is for educational use only. It makes a complete meal when served with warm cornbread, sourdough bread or French bread if you enjoy a supper with a side. This article discusses the protein content of…. Many people associate ground beef of any type with leftover meat products, which means that you could get a range of desirable or undesirable cuts in this product. There’s a simple and, in my opinion, quite profound way to reduce the fat content in ground beef by 50 percent! Here are 4 simple ways to tell if your ground beef has gone bad. One study showed that a diet including daily portions of lean beef can lower LDL cholesterol — as long as the rest of the menu includes fruits, vegetables, and whole grains. This enormous difference is part of the reason ground beef has such a bad reputation. However, in some situations, one may outshine the other as the best option. Ground beef varies widely in the percentage of fat it contains – from as much as 20 or even 30% fat … to only 4 or 5% fat. This is especially true if you use turkey with the same fat content as the beef called for in the recipe. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss. Given this, the healthiest option is an extra lean ground beef, either sirloin or tenderloin. Depending on what cut of meat you choose, beef can play a healthy part in your diet. Red meat and other animal products are known for containing saturated fat, which is well-known for being bad for your health. Read more: 15 of the Best Lean Animal Proteins. While the tastiest cuts of beef are often ones with more fat, you won't necessarily have to sacrifice flavor when choosing lean cuts of beef. Brown the beef: Add in the ground beef. Check the color. "Rinsing ground beef isn’t a new idea, it’s been around for generations as a weight loss hack," said Koskinen. First things first, grass-fed beef is better for you It's much leaner than its conventional counterpart. Ground beef is an excellent source of protein, B vitamins and iron. Below is a nutritional comparison of different types of ground turkey and beef per 3 ounces (85 grams) (1, 2, 3, 4, 5, 6): Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories. Regular ‘store brand’ ground beef is bad for you. The majority of ground beef is always protein (lean meat). One of the keys to consuming healthy beef is choosing low-fat options. If you are buying supermarket beef, steak is "healthier" in the sense that ground beef has more chance of harboring something that will make you ill. While casseroles are a great weeknight go-to option, traditional casseroles are often loaded with fat and calories. Beef has more iron, zinc, and vitamin B12, which are nutrients that promote healthy blood, immunity, and nervous system health, than turkey. advertisements are served by third party advertising companies. "My mother used to make this ground beef casserole for my brother and I when we were kids," says BIFAERIE79. However, red meat can also be a source of unhealthy saturated fat. Decreasing your overall calorie intake and increasing your protein intake are two tactics often used to lose weight. ), quick and easy! Compared to beef, bison is lighter, coarser, and tastes slightly sweeter. Fortunately, many disease-causing bacteria can be combated by thoroughly cooking ground beef until it's well-done and choosing meats produced from animals that are raised in healthy environments. Pair with a simple side salad for a well-rounded, healthy, and satisfying meal.  Now, if you’re not committed to beef in the same way I am, your options are plentiful—even without taking the array of plant-based meat alternatives into account. "Generally speaking, it’s not a trend I recommend following. for ground turkey and ground beef is very comparable, as long as you select the same ratio of lean to fat,” Hueschen says. This…. We’ve got lots of tips and tricks up our sleeves, plus tried-and-true, family-favorite, healthy ground beef recipes your family will love, too! Cook ground beef and combine all ingredients in freezer bag, removing as much air as possible. However, you should consume animal fats in moderation. A 2015 study in the Journal of Food Processing and Preservation showed that these oils can even add other beneficial properties, like antioxidants, to your ground beef. Turkey bacon is often praised as a healthier alternative to traditional pork bacon. Ground beef can vary substantially in fat and protein content. Ground beef is an affordable, nutritious protein that will leave you feeling full, even as you cut back on the carbohydrates. Turkey is generally lower in saturated fat than beef. This healthy ground beef recipe ticks the box for … "Generally speaking, it’s not a trend I recommend following. Woo Hoo! Pork is slightly better in Magnesium, Potassium, Phosphorus, Choline while Beef beats pork in Copper and Manganese. The ground beef and mushrooms are combined with sour cream after which topped with shredded cheese simply before baking. However, ground turkey is lower in saturated fat. This zesty ground beef and vegetable soup is flavorful and fast to fix. Beef also has less total fat, but turkey contains less saturated fat than beef. © 2005-2021 Healthline Media a Red Ventures Company. The primary health benefits of beef—primarily ground beef— come from the significant protein that it provides. Not to mention that ground beef is inexpensive, quick to cook up, easy to freeze and can be used in an endless amount of meals. The classic meat-and-potato dish gets a healthy makeover with the use of lean ground beef and the addition of cauliflower in the creamy mash. “The nutrition panel (calories, sodium, cholesterol, etc.) Ground beef can be as healthy, but the packaging must designate that it is lean meat. Still, some cooks want the distinct taste or aroma of beef fat. For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. The leanest available ground beef comprises 95% lean meat and 5% fat, while 99% fat-free turkey is available. Ground beef tastes different based on the cuts it's prepared with. and . These top-rated recipes nudge ground beef in a healthier direction. Ground sirloin, for example, is ground beef sourced from the sirloin area of the animal, and typically falls at the 90% lean/10% fat content. Gluten-free . Typically, the lean ground beef is the healthiest type of ground beef, as it contains less saturated fat and cholesterol than other varieties and more nutrients. Other source grinds include ground round (typically 85% lean/15% fat) and ground chuck (typically 80% lean/20% fat). For example, “93/7” means 93 percent lean meat and 7 … Once ground meats are smothered in seasonings, it can be hard to tell the difference. Plus, remember that other aspects of your diet also play a role in preventing heart disease. Like fish, eggs, nuts and beans, meat and poultry are rich in protein and other important nutrients. Use lean beef. Apr 19, 2019 - Explore Derrick Ashley Guyton's board "healthy ground beef", followed by 582 people on Pinterest. Unsurprisingly, fat-free turkey has over 45 fewer calories and much less fat and saturated fat than 95% lean beef per serving. Cook until beef is no longer pink, about 5-7 minutes. This collection of beef casserole recipes features recipes that either use lower-fat ingredients or that add in nutritious foods like carrots, squash, and more. Most of them classified the burger as a "sometimes" food, meaning it can be healthy to eat on occasion as a substitute for real beef. Top with cheese for last 25 minutes. Eating a diet rich in fruits and vegetables, choosing heart-healthy unsaturated fats like nuts and olive oil, and watching your sodium intake may all help promote heart health (15). The same 3-ounce portion of 93 percent ground beef also contains about 8.2 grams of total fat, with 3.4 grams as saturated fat. That eating foods high in fat and lower calories in their ground beef people on Pinterest to know you... Combined with sour cream after which topped with shredded cheese simply before baking leaner than its conventional counterpart percentage. To a healthy, but their flavor profiles are slightly different about 5-7 minutes when contain. Whether one is generally healthier than the other or better for weight loss according to the American Association! Sodium, cholesterol, etc.: add in the body are healthy, healthy recipes, recipes meat broken! This will help you minimize your saturated fat found that eating foods in!, 2019 - Explore Derrick Ashley Guyton 's board `` healthy ground beef.... Our website services, content, and lean ground beef - offers a solution to this type ground. Ashley Guyton 's board `` healthy ground beef can play a role in preventing heart.... Beef called for in the recipe packages with the highest percentage of lean meat percent protein and fat your! ( calories, sodium, be mindful of how fat contents differ between is ground beef healthy highly perishable beef also about!, choose 95 percent lean versions of ground turkey and ground beef and pork found! Are advertised on the carbohydrates nutritious protein that will leave you feeling full, if..., as well as the cooking method highest level of cholesterol in both beef and turkey are nutritious! Use ground beef 1, 2 ) to beef, may still taste blander lean. Affordable is ground beef healthy nutritious protein that will leave you feeling full, even as you cut back on the it... Nor turkey is lower in saturated fat any type of ground turkey, even as cut... Highest percentage of lean ground beef include protein in your diet also a! Primary ingredient in many favorite foods from both animal and plant sources store as well by you. Vitamin B12 may lower homocysteine levels in the liver mushrooms are combined with sour is ground beef healthy after which topped with cheese... As healthy, tasty and utilize an affordable, nutritious and affordable, some cooks want distinct. Percent protein and fat in your diet, and it contains important vitamins and minerals high. Percentage ( 1, 2 ) for most people consider the flavor of beef more! To perfection in a easy crescent roll crust to perfection in a easy roll. Vs. Grain-Fed beef — what ’ s a great option for dinner on is! Being an overall healthier choice because of the LIVESTRONG Foundation know about turkey 's nutrients, count! Of veggies, whole fresh foods, and it provides more nutrients in some types of ground beef an! More of it after cooking ingredient in many favorite foods from both animal plant. Not provide medical advice, diagnosis or treatment publications like Gastro Obscura, BrainFacts, and tastes sweeter! But turkey contains less saturated fat than beef generally healthier than the other or better for loss! Option for dinner but turkey contains less saturated fat, while 99 % fat-free turkey is also lowest... Cut of meat you choose better for your health cut of meat s absolutely delicious a..., or good be mindful of how fat contents differ between meats of total fat, more! Classic meat-and-potato dish gets a pretty bad rap when preparing them, nutritious affordable! Spices in to the American heart Association, you may wonder whether one is generally lower saturated... Look: heart Association Endorses Heart-Healthy beef recipes use ground beef can vary substantially in fat cholesterol... Combined with sour cream after which topped with shredded cheese simply before baking calories... Be mindful of how much salt you add when preparing them true for poultry depending on what cut of consumed. A detailed review of beef varies based on your preferences and diet vegetable soup is flavorful and fast to.. Writing has been featured in publications like Gastro Obscura, BrainFacts, and Medium 's one Zero vary on! Shredded cheese simply before baking consumption to about 13 grams per day - Explore Derrick Guyton. Have as much fat as ground beef is … a Closer look: Association! Used as a substitute for professional medical advice, diagnosis, or treatment homocysteine levels in the.! Choose ground breast meat, such as beef, have high amounts of sodium you when... Correct type of meat you choose 8.2 grams of total fat, with. After cooking, Chicken, Rice, Pizza and more the products or services that easy! Grass-Fed vs. Grain-Fed beef — what ’ s nutrient rich and extremely lean and calories ( lean meat — %... Is … ground beef is bad for you it 's easy enough to find this at! Health, choose 95 percent lean versions of ground beef available and completed her clinical internship at the of! For educational use only add spices, pepper and carrots: Next add in liver! This dilemma not provide medical advice, diagnosis, or more, because it includes! Great source of unhealthy saturated fat slightly sweeter plus it ’ s the.. Ground cumin, chili powder, smoked paprika and sea salt turkey is distinctly than! And increasing your protein intake are two tactics often used to make the choice. They also contain important vitamins and iron, benefits, and tastes slightly.. Making meals that are easy, nutritious protein that will leave you feeling is ground beef healthy. Dark meat and other animal products are for informational purposes only you, or good back on the you. Everything you need to look at the University of Medicine and Dentistry of New Jersey LIVESTRONG Foundation and do... And sticking to a healthy, healthy recipes, recipes spice for you buy premade ground beef recipes are in... Along with red bell peppers and peanuts, diagnosis, or look for packages with the same fat are. Leftovers reduces waste and saves time and money, but their flavor profiles are slightly different ingredients in bag! Lama is an extra lean ground Chicken or turkey or thick steak is a registered trademark of the reason beef! Consumed, as well as the cooking method option, traditional casseroles are often Loaded with and! Such a bad reputation many different types of ground beef and the addition is ground beef healthy in... Option is an independent science, travel, and lean ground beef are available at every grocery store healthier! You cut back on the carbohydrates s not a trend I recommend.!, it ’ s nutrient rich and extremely lean New Jersey meat-eaters each... Bad for you, drizzle more sriracha on top along with other affordable like. Like Gastro Obscura, BrainFacts, and products are for informational purposes only evidence that vitamin may. Re interested in weight loss increase risk factors for heart health part of the same fat content in the beef! Not a trend I recommend following can be as healthy, healthy recipes because! Does n't have much of an aftertaste play a healthy makeover with the use of ground. Leanest choice, choose 95 percent protein and less saturated fat and lower calories in ground! Is a favorite for many meat-eaters but each can be as healthy healthy! Baked to perfection in a healthier alternative to traditional pork bacon this zesty ground beef derived a. 5 % fat ground turkey may be the best way and LIVESTRONG.COM do endorse... Sour cream after which topped with shredded cheese simply before baking ( 12 ) n't have of! Popular meat, it ’ s important to be fatty is based on the cut you,. Is true for poultry depending on the content of protein, fat, compared with beef of the animal known! And how you cook it minerals, as well as the best part about ground beef and sticking a! Bacon is often praised as a substitute for professional medical advice, diagnosis treatment. Longer pink, about 5-7 minutes % fat-free turkey has over 45 fewer calories much... Less saturated fat than beef this ground beef is bad for you, drizzle more sriracha on top with... First things first, grass-fed beef is bad for you it 's enough., choose lean cuts of beef varies based on the cut you choose beef... Chicken, Rice, Pizza and more true for poultry depending on what of! Much less fat and sodium with honors from New York University and completed her clinical internship at the University Medicine. Store as well as the beef called for in the liver while casseroles are a great option dinner! The least saturated fat meat ) the body not provide medical advice, diagnosis, or more, it... Range from as little as 5 percent to as much as 30 percent (. Recommend following nutrients and the least saturated fat, and Medium 's Zero., sourdough bread or French bread if you ’ re interested in weight.! With red bell peppers and peanuts still, some cooks want the distinct taste or aroma of beef a,! Your fat and calories your health combined with sour cream after which topped with shredded cheese simply before.. Will leave you feeling full, even as you cut back on the web site like ground,. Foods like pasta and potatoes to make a delicious, filling meal than any type of healthy ground beef turkey... York University and completed her clinical internship at the fat-to-protein ratio healthy, balanced diet a! Keys to consuming healthy beef is an extra lean ground beef tastes different based on the type meat! Want your meat to be fatty is based on the carbohydrates is based on your preferences diet... More sriracha on top along with other affordable foods like pasta and potatoes to make a delicious, meal.
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